Nutrition for your health

of course you consume the best nutrients for the health of ourselves and the fetus in the womb. today, there are a lot of supplements or dairy products for pregnant women who claimed to strengthen the situation of the mother and fetus. although in this case, which is mainly the everyday consumption and that can not be abandoned, fruit.

vitamin and mineral content can be immediately you get with experience. just prepare these fruits in your residence or purse. desire to snack time comes, make so only a snack. not only nourish the body, but also the fetus in the womb.

. avocado
This is the fruit that is rich in folic acid can. women need more folic acid during pregnancy, due to very good for fetal brain changes.

2. mango
favorite fruit then some, because it was a fresh, bold like taken from the sky, very well to make a smooth digestion. pregnant women often experience difficulty defecating. Therefore, eating a mango with a regular course, especially vitamin content. a and c it is very high.

3. wine
some women assume that the grapes are not safe to take during pregnancy. but, in fact, assuming it's not entirely true, solid black fruit and rich green to vit. a which helps stabilize your metabolism. Wine also contains folate, potassium, phosphorus, magnesium, and sodium are best eaten during pregnancy.

4. lemon
lemon is often used by women to help digestive problems, get rid of nausea and morning routine morning sickness during pregnancy. This yellow-skinned fruit to help you clean the toxins from inside the body. you can mix it with warm water and drink it during bouts of nausea.